I stopped shampooing my hair! Find out why in this video:)

Here are a few of my favorite things I picked up at Costco. They have a ton of healthy choices:)

Everything we do matters. When it comes to smelling good AND being healthy, I found this amazing natural deodorant that works with our body! Check it out. You can check out my homemade version I was talking about at www.bodiesbylondon.ca. BTW if baking soda says it’s pure sodium bicarbonate, then it doesn’t contain aluminum. Most are aluminum free including Arm and Hammer.

How to make a natural deodorant that actually works! The ingredients are easy to find, inexpensive and this natural deodorant is super easy to make. Watch as I put it to the test:) Help keep the stink away naturally:)

Does your workout gear stink? No matter how many times you wash it, it still has that nasty funk? Here are the top 2 must haves to get that stink out and they can be found right in your kitchen!
Be sure to like and share this video with all of your stinky friends:)
For more fabulous tips go to www.bodiesbylondon.ca

Get your cold & flu shot at home! That’s right – do it yourself! Whether you are feeling something coming on, you are at home sick, or you’re on the mend, this cold & flu shot will give your body what it needs to help heal itself, naturally!

With cold & flu season in full swing I thought I’d share my ginger tea recipe with you.  It’s cheap, super easy and works like a charm!  Ginger is a huge immune booster, it helps aid in digestion, can ease nausea and it is at the top of the list when it comes to natural anti-inflammatory properties.  Be sure to share this with everyone you love:)  Bottoms up!

It’s cold & flu season and if you have little ones running around it’s cold & flu season x10!  It doesn’t have to be months of kids missing school and you missing work trying to take care of everyone (except yourself).  Here are my top 5 natural remedies that I use to help keep me and my boys healthy.  You might have most of these things in your kitchen right now!   These are the things that I swear by and I’ll use them daily during the winter.  I use all of these on my kids too (only use honey on kids older than 1 year).  First sign of anything and I bust out my entire arsenal and take no prisoners!  For more info on megadosing vitamin C check out Linus Pauling.

Join me for 6 weeks of weekly workout videos, meal plans, recipes and shopping lists – all done for you, just print and go! Join a group of amazing supportive women all transforming at the same time. The meals are easy to make but crazy delicious – even your hubby will love them! All this for only $47. We are starting Monday so book your spot today! Click the buy now button below to get this transformation party started!

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Last day of the Christmas Calorie Smackdown! Get it while it’s hot:) Watch for the New Year, New You 6 Week Body Transformation starting Jan 5th. Details to follow…..