Super Yummy zucchini noodles, mmmmmmmm
Wisk sauce and add to noodles, cover and steam on lowish for 5 min till noodles are soft and delicious.
2 tbs natural peanut butter
1 tbs rice vinegar
1 tbs soy sauce
1 tbs sweet Asian chili sauce
fresh pressed garlic
fresh pressed ginger

Bug Off!!!!
Bug bites be gone! Here’s the all natural way we dealt with mosquito bites this summer. This is a must watch for anyone that is sensitive to bites

You are the person most invested and responsible for your own health!! Meet my favorite body worker – Nadine Nembhard physiotherapist extraordinaire! Any time my body is off I run to go and see this amazing woman. Should you go see her? Check out this video to find out when it’s time to go see a physiotherapist. You can find her at

Can coconut oil help with weight loss? Find out my top uses for this amazing oil.

I was throwing away GOLD and I bet you’re doing it too! Find out where you can find your gold and how it can benefit your health in this video.

Find out why I drink this every morning and how it can help you too!
If you have any issues with arthritis, gout, digestion or poor immune system, this natural wonder can help. You probably have it in your kitchen right now!

I stopped shampooing my hair! Find out why in this video:)

Here are a few of my favorite things I picked up at Costco. They have a ton of healthy choices:)

Everything we do matters. When it comes to smelling good AND being healthy, I found this amazing natural deodorant that works with our body! Check it out. You can check out my homemade version I was talking about at BTW if baking soda says it’s pure sodium bicarbonate, then it doesn’t contain aluminum. Most are aluminum free including Arm and Hammer.

How to make a natural deodorant that actually works! The ingredients are easy to find, inexpensive and this natural deodorant is super easy to make. Watch as I put it to the test:) Help keep the stink away naturally:)