Does your workout gear stink? No matter how many times you wash it, it still has that nasty funk? Here are the top 2 must haves to get that stink out and they can be found right in your kitchen!
Be sure to like and share this video with all of your stinky friends:)
For more fabulous tips go to www.bodiesbylondon.ca

Get your cold & flu shot at home! That’s right – do it yourself! Whether you are feeling something coming on, you are at home sick, or you’re on the mend, this cold & flu shot will give your body what it needs to help heal itself, naturally!

With cold & flu season in full swing I thought I’d share my ginger tea recipe with you.  It’s cheap, super easy and works like a charm!  Ginger is a huge immune booster, it helps aid in digestion, can ease nausea and it is at the top of the list when it comes to natural anti-inflammatory properties.  Be sure to share this with everyone you love:)  Bottoms up!

It’s cold & flu season and if you have little ones running around it’s cold & flu season x10!  It doesn’t have to be months of kids missing school and you missing work trying to take care of everyone (except yourself).  Here are my top 5 natural remedies that I use to help keep me and my boys healthy.  You might have most of these things in your kitchen right now!   These are the things that I swear by and I’ll use them daily during the winter.  I use all of these on my kids too (only use honey on kids older than 1 year).  First sign of anything and I bust out my entire arsenal and take no prisoners!  For more info on megadosing vitamin C check out Linus Pauling.

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Last day of the Christmas Calorie Smackdown! Get it while it’s hot:) Watch for the New Year, New You 6 Week Body Transformation starting Jan 5th. Details to follow…..


Day 4 of the Christmas Calorie Smackdown, time to rock it out! How many sets can you do?

It’s time for another calorie smackdown!  Go to your cupboards and get your beans or water bottles to help you with this one:)


It’s day 2 of the Christmas Calorie Smackdown! Don’t let Christmas get the best of you, put on your runners and get your smackdown on! You can do this workout in 5 min or 15 minutes, it’s totally up to you.

If you are like me, you ate WAAAY too many goodies over Christmas and now it’s time to burn off those calories!  Join me for the Christmas Calorie Smackdown, it’s FREE, you don’t need any equipment and it only takes 15 minutes!!! I’ll be doing a new workout every day for the next 5 days:)  Be sure to tell all of your friends!   www.bodiesbylondon.ca