Everything we do matters. When it comes to smelling good AND being healthy, I found this amazing natural deodorant that works with our body! Check it out. You can check out my homemade version I was talking about at www.bodiesbylondon.ca. BTW if baking soda says it’s pure sodium bicarbonate, then it doesn’t contain aluminum. Most are aluminum free including Arm and Hammer.

How to make a natural deodorant that actually works! The ingredients are easy to find, inexpensive and this natural deodorant is super easy to make. Watch as I put it to the test:) Help keep the stink away naturally:)

Does your workout gear stink? No matter how many times you wash it, it still has that nasty funk? Here are the top 2 must haves to get that stink out and they can be found right in your kitchen!
Be sure to like and share this video with all of your stinky friends:)
For more fabulous tips go to www.bodiesbylondon.ca

Get your cold & flu shot at home! That’s right – do it yourself! Whether you are feeling something coming on, you are at home sick, or you’re on the mend, this cold & flu shot will give your body what it needs to help heal itself, naturally!

With cold & flu season in full swing I thought I’d share my ginger tea recipe with you.  It’s cheap, super easy and works like a charm!  Ginger is a huge immune booster, it helps aid in digestion, can ease nausea and it is at the top of the list when it comes to natural anti-inflammatory properties.  Be sure to share this with everyone you love:)  Bottoms up!

It’s cold & flu season and if you have little ones running around it’s cold & flu season x10!  It doesn’t have to be months of kids missing school and you missing work trying to take care of everyone (except yourself).  Here are my top 5 natural remedies that I use to help keep me and my boys healthy.  You might have most of these things in your kitchen right now!   These are the things that I swear by and I’ll use them daily during the winter.  I use all of these on my kids too (only use honey on kids older than 1 year).  First sign of anything and I bust out my entire arsenal and take no prisoners!  For more info on megadosing vitamin C check out Linus Pauling.

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Last day of the Christmas Calorie Smackdown! Get it while it’s hot:) Watch for the New Year, New You 6 Week Body Transformation starting Jan 5th. Details to follow…..


Day 4 of the Christmas Calorie Smackdown, time to rock it out! How many sets can you do?

It’s time for another calorie smackdown!  Go to your cupboards and get your beans or water bottles to help you with this one:)