Join me for 6 weeks of weekly workout videos, meal plans, recipes and shopping lists – all done for you, just print and go! Join a group of amazing supportive women all transforming at the same time. The meals are easy to make but crazy delicious – even your hubby will love them! All this for only $47. We are starting Monday so book your spot today! Click the buy now button below to get this transformation party started!

Screen shot 2015-01-03 at 7.11.53 PMClick the Buy Now button below to get in on the action!



Last day of the Christmas Calorie Smackdown! Get it while it’s hot:) Watch for the New Year, New You 6 Week Body Transformation starting Jan 5th. Details to follow…..


Day 4 of the Christmas Calorie Smackdown, time to rock it out! How many sets can you do?

It’s time for another calorie smackdown!  Go to your cupboards and get your beans or water bottles to help you with this one:)


It’s day 2 of the Christmas Calorie Smackdown! Don’t let Christmas get the best of you, put on your runners and get your smackdown on! You can do this workout in 5 min or 15 minutes, it’s totally up to you.

If you are like me, you ate WAAAY too many goodies over Christmas and now it’s time to burn off those calories!  Join me for the Christmas Calorie Smackdown, it’s FREE, you don’t need any equipment and it only takes 15 minutes!!! I’ll be doing a new workout every day for the next 5 days:)  Be sure to tell all of your friends!   www.bodiesbylondon.ca


Did you know that Costco has some really great, healthy options?  Come with me as I take you on a tour of some of my favorite things I buy from Costco – GMO free, organic, gluten free…….


Watch this video before you give your child another granola bar! Check out this awesome recipe that you and your kids will love.


How to make a natural deodorant that actually works! The ingredients are easy to find, inexpensive and this natural deodorant is super easy to make. Watch as I put it to the test:) Help keep the stink away naturally:)


Now you can satisfy that ice cream craving anytime you need! Try this super healthy ice cream recipe that your kids will go crazy for!